If you want you to be fit, your body remains strong and healthy, while your fat decreases, weight lifting can fulfill your goals. Weight lifting not only strengthens your body but you can also get rid of stress but it also has some losses so let’s know The Benefits and Disadvantages of Weight Lifting –
Benefits of Weight Lifting
Physical and mental effects are weight lifting :- Weight lifting means that there is a lot of positive impact on your whole body. Weight lifting is only part of the exercise for good health. Some people exercise rest, but avoid weight lifting. There is a misconception among people that due to weight lifting, health does not have many benefits but it causes pain in the joints and the body of women becomes overwhelming. These assumptions are baseless. If you want you to be fit, your body remains strong and healthy, and your fat is reduced, then you must do weight lifting. Let us know what weights of lifting do have a far-reaching effect on your body.
Body Strength and Strength Increases :- During the first six to eight weeks of weight lifting, the ability to use your muscles for strength in your body gets better. However, after this initial period, the speed of strength and strength is slow and it can be stable at any time. The longer you take the load, the more power you will get. In this, before the muscles reach their peak strength, the training of using muscles with maximum intensity is repeatedly needed. The development of power is quite fast for the first two years of weight training.
Muscle Development :- With strong muscles, the body is not only good but also the weight decreases. One of the biggest reasons for weight training is that it increases muscle growth and development. After weight lifting, your muscles grow in advance, destroyed muscles improve, and this is why metabolic potential increases very much. On average, with an extra pound of muscles, you have the ability to burn 15 calories extra per day. Women should also not fear the body to go too much, women does not have so many testosterones, so that their body muscles grow very much.
Stress Away :- Weight lifting can be a solution for you if you are feeling tired due to work, family or any other reason. Research suggests that weight lifting tension is overcome. Actually, during the weight lifting, your attention is removed from other matters. Your body begins to secrete endorphins hormones, which are powerful natural anti-hormones. This reduces the stress of hormones as well as relieves pain and boosts self confidence. In this way you feel more happy and more satisfied with yourself.
Disease Prevention :- Weight lifting also provides protection from diseases. Weight lifting strengthens the immune system, and it also prevents knee arthritis or other arthritis. Muscles along with age begin to weaken. Thereby threatens injury to bones and joints. Weight lifting strengthens the bones and looks healthier than ever. Weight lifting does not impede the pressure on the joints as much as running or jumping with the axon size. Therefore, if you want to stay away from diseases forever, then include weight lifting in your exercise.
Loss and Risk from Weight Lifting
- One of the deficiencies of cardio exercise is that it increases the sensitivity of injuries such as splint, joints pain and stress fracture etc. in the shin. Also, if you want to increase your size of muscles by tone your muscles and increase the size of the other muscles then this is not possible with cardio alone.
- If weight is not used during proper weight lifting or used incorrectly, then injury is the result. Compared with cardio exercises, supervision and correct training is needed to avoid maximum benefits and injuries. Without doing cardio, doing weight lifting alone does not make the right physics. Therefore, these two exercises should be done by combing them.
- You may have an effect on your heart not to breathe properly during weight training. Preventing breath during weight lifting can increase blood pressure significantly. Therefore, consult your doctor before starting weight lifting. Also, learn how to breathe or breathe during weight lifting from an experienced personal trainer. During weight lifting, there is a thumb rule of breathing. Walking accordingly, there are no problems related to breathing during lifting.
The results of weight lifting are relatively quick and noticeable. Doing this strengthens the muscles and reduces the risk of injury.
Hello! My name is Zixa Sonkar. I usually write for health and fitness blog. As good health is quite important for everyone to keeping the best health status I prepared this blog. Hope you will like it.