Categories: General Health

What Are The Most Common Causes Of Lack Of Sleep?

Do not you stir in the morning after the morning? Anger gets angry on small things? So this symptom is from sleep syndrome. According to a research, more than 4 percent of people are currently suffering from sleep syndrome. Do you know what can be the reason for not sleeping?

Do you sleep frequently in the night? Lie down on a bed; do not get a chance to lose in the dream world. And if sleep is too late, then it is not deep. If there is such hope, then you have a problem of sleep syndrome. According to a survey, 93 per cent of people in India are troubled by the problem of sleepiness and 58 per cent of people have a direct sleeping effect on the routine.

Sleep is Of Two Types

Deep sleep, i.e. non-pid Eye Movement sleep and raw sleep, also called sleepy sleep. If the non-pid Eye Movement sleeper also arrives for 5 hours, the body relaxes, but the raw sleep, even if it is 8 hours, does not relax the body. He explains that there are usually reasons for not sleeping, tension and depression. Apart from this, lifestyle and body pains also cause sleepiness. Head of the Critical Care Department, says that people do not contact the doctor due to lack of awareness. Actually, sleeping in the right way can lead to many diseases.

What Are The Most Common Causes Of Lack Of Sleep Article - timesforhealth

Why Do Not You Sleep?

Time is not fixed :- Actually, people do not have time to fix sleep time. Never 10, sometimes 11, when you have thought, fell asleep. Besides, due to lack of sleep in the night, there is also a special reason sleeping for long periods of time. It is decided that if you go to sleep for several hours in the day, then you will not be able to sleep at night. If there is only gold in the day, then 20 minutes is enough.

Watching TV while sleeping :- Avoid watching TV while sleeping, because the programs running on TV have a great effect on your sleep. There is a favorite program on the TV, so forget about gold, avoid it. Instead, if you get used to book reading 15 to 20 minutes before sleeping, then you will get good sleep. According to the study, before going to sleep, there is also a horror program or sleeping scene on TV.

Caffeine ran out of sleep :- If you are also fond of drinking a cup of coffee or tea before sleeping, then now get rid of it. Actually, caffeine shifts sleep instead of bringing it. Apart from this, if you take heavy milk at night and that too before sleeping well, then it is certain that you are unleashing unhappiness for yourself. Staying a heavy sticker, you will remain unlimited for overnight, as well as your digest system will have to do extra work.

Heavy workout :- Heavy workouts also cause sleepiness. According to the doctors, everyday half-hour exercises are enough. This will work out your muscles and joints and you will get good sleep. Bathe with warm water before sleeping. Actually, Hot Bed Relaxes the Tension Mescals.

Hectic schedule :- Many times, due to your hectic schedule, you cannot sleep for a supper. Frequently meditation goes towards those things that are waiting for you. According to sleep experts, wake up in the morning and do reading and meditation instead of sitting in TV and computer. It will bring concentration on your work. The bedroom structure also needs to be cool in such a situation.

Married Life Problems :- According to a research conducted in Holland, a happy marriage eliminates many of the problems in life routine. But if it is full of confusion, then you will not sleep. Apart from this, if the child is small, then he wakes up several times at night, causing sleep to be repeated. Gradually it comes into habit, which causes the sleepiness not to be complete.

Medical issue :- Many times, due to health problems, you become a victim of Anandra. Due to throttle infections, heart problems, problems like pain and colds due to some reason, the propane air in the lungs does not reach the wind, which causes sleep to break frequently.

#Note :- People with sleeping disorder have a risk of heart attack and brain stroke several times more.

What Are The Most Common Causes Of Lack Of Sleep Reviews Article - timesforhealth

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