It is very important to be healthy in the stomach. It is a very important part of the body, if there is any kind of disturbance in the stomach; it gives an invitation to many other diseases. Many people often complain of lack of stomach, that is, constipation. The reason for this is not the right to eat and drink in addition to disturbances in digestion. Many times our wrong lifestyle also has a bad effect on the stomach. Due to persistent constipation due to longer periods of time, its effect also appears on the skin. It begins to lose the natural beauty of the face. Apart from this, due to lack of appetite, stomach gas, restlessness etc. is also the stomach. Top 10 Home Remedies For Constipation in 2019 can be beneficial for you.
Causes Of Constipation
There can be many causes of constipation, but it is very important to get treatment at the right time when there is trouble related to stomach.
- Reducing the intake of water
- High intake of fried food
- Dieting for weight loss
- Reduced metabolism
- Excessive consumption of pen killer
- Continuously sit in one place
- Eating the same type of food
Easy home remedies to remove constipation
- Hot water, lemon and castor oil :- Squeeze half a lemon in a cup of warm water in a cup of hot water and add a little spoon of candy or mustard oil in it. After 15-20 minutes of drinking it the stomach will be cleaned. Also, before sleeping, add 2-4 bottles of castor oil to 1 glass of hot milk and drink it. From this the stomach will be easily cleaned in the morning.
- Honey :- Drink a spoonful of pure honey in a cup of milk at night and drink it. By consuming it daily, the resistance will be strengthened and the stomach will also be healthy.
- Black Salt :- In the morning empty stomach mixed with black salt in half lemon juice and take it with lukewarm water. This will solve problems related to stomach.
- Triphala :- Soak 20 grams triphala in a liter of water at night. Drink this water in the morning and drink it, doing this will get rid of old constipation in a few days.
- papaya :- Vitamin D is rich in papaya. Apart from being a test in food, it is also very beneficial for the stomach. Take a day to cook baked papaya once a day. Eating cooked guava also provides relief from constipation.
- Fig :- Keep dry figs soaked in water at night and eat it chewed in the morning. With this milk can also drink. Constipation will be removed by consuming it for 5-6 days.
- Spinach :- Add spinach’s vegetable or its juice to your diet. This will get rid of constipation and the health will also be good.
- Crown :- Mucus contains elements to destroy constipation. Constipation ends with eating 6-7 Munkka every night before sleeping. In addition, after eating in the morning without eating anything, eat 4-5 grains of cashews and 4-5 grains of Munkka; it will end the constipation problem.
- Oregano :- Make powder by crayon 10 grams, triphala 10 grams and rock salt 10 grams in equal amounts. Consuming 3 to 5 grams per day with this hot powder of light, the old constipation ends. Also, after getting up in the morning, mix lemon juice with black salt and drink it with water. It will clear the stomach.
- Isabgol :- Isabgol husk is a panacea for constipation. With its regular intake, the problem of constipation is removed from the root. For this, constipation ends by taking Isabel’s husk while sleeping in the night with milk or water. 10 Home Remedies For Constipation in 2019
Other Than This
- Grind green gram every night and make fine powder, drink this powder with tiny water. Constipation will be removed and gas in the stomach will stop.
- While sleeping at night, mix castor oil with light warm milk and drink it. It will clear the stomach.
- Guava and papaya are very beneficial for constipation. Guava and papaya can be eaten at any time.
- Drinking spinach juice, the complaint of constipation is removed, and the spinach’s vegetable should also be used in the food.
- Add the fruits of figs in the water overnight and after that, after getting up in the morning, eating this fruit ends the complaint of constipation. 10 Home Remedies For Constipation in 2019
#Note: To avoid constipation, regular exercise and yoga should be done. Avoid heavy meals. If after taking these prescriptions, even if stomach disorders are not cured, then contact the doctor.
Hello! My name is Zixa Sonkar. I usually write for health and fitness blog. As good health is quite important for everyone to keeping the best health status I prepared this blog. Hope you will like it.