Your diet and lifestyle also have full impact on your hair. Balanced and nutritious foods help a lot in the strengthening of your hair follicle. If you live a healthy lifestyle then your hair will also be black and dense.
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Nutrition helps not only keep your body and skin healthy, but also helps to improve the quality of hair. Your diet and lifestyle also have full impact on your hair. Balanced and nutritious foods help a lot in the strengthening of your hair follicle. If you live a healthy lifestyle then your hair will also be black and dense. To live a healthy lifestyle, it is most important to consume the balanced diet firstly. The balanced diet contains some such foods that are very beneficial for hair, which will not only keep your hair healthy, but also help in making them beautiful and dark, so let’s know which food of help, hair fall can be stopped? –
Spinach :- The spinach is one of the healthiest fads. This is the basic source of vitamin C, folate, iron, and beta carotene, which helps to make the hair follicle healthy and scalp moisturized. Those who have a problem with Russian in hair work for diagnosis.
Sweet Potato :- The sweet potato is the source of beta carotene and anti-oxidants, which helps in converting body into vitamin A. Due to which essential oil is released, it helps to prevent scalp moisture and to prevent hair from falling due to dandruff. This is just a way to make hair thick.
Walnut :- Walnuts are rich in omega-3 fatty acid, vitamin E and biotin proteins, which help to keep hair color black and dense. Walnuts are very beneficial for those whose hair becomes white at a young age.
Carrot :- Carrot is a boon for hair because it is rich in vitamins. Vitamin E in carrots is very helpful in growing hair, black and dense. Vitamin C causes blood circulation in the scalp well which prevents hair from becoming unevenly white.
Egg :- Egg is the best source of protein. In addition to proteins, iron, sulfur, zinc and selenium are also found. Iron is very important for hair because its deficiency leads to hair loss. Iron hair helps to provide oxygen to the follicle (hair follicles), which make hair look healthy and black.
Almond :- Almonds, walnuts, etc. are a boon for nature. Iron, Copper, Phosphorus, Vitamin B1 and Protein are found in abundance. It enhances hemoglobin in the body and develops new cells, making the hair healthy. By adding 2-3 t spoon almond milk in almond oil, they are strong and dense by applying head skin and hair roots.
Banana :- Banana is beneficial for health as well as hair. Hair is strengthened by eating a banana every day. Vitamin A and B are available in the appropriate amount as sugar, fiber, thiamine and folic acid in it. By eating banana hair becomes hard and strong.
Salmon :- Salmon is a type of fish that is beneficial for the health of your brain, blood cells, skin and hair. It is a good source of omega-3 fatty acids that promotes hair growth.
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In addition, there are substantial amounts of protein, B vitamins (especially vitamin B12) and minerals. All of these nutrients are beneficial for hair growth and help in reducing hair problems like dry hair and excessive hair loss. To prevent hair loss, eat salmon at least twice a week. You can eat salmon by roasting or boiling. Plus, you can also eat other fatty fish like Hilsa, Sardin, Trout and mackerel.
Lynn meat :- The body needs protein to produce high quality hair. Protein, B vitamins, iron and zinc are found in very high quantities in lenate meat.
To speed up hair growth, take two or three times a week to eat lean meats. To get good results, take fresh meats instead of canned meat. You can consume the meat as soup, salad or vegetable.
#Note – If you have high cholesterol problem, do not eat meat at all.
Hello! My name is Zixa Sonkar. I usually write for health and fitness blog. As good health is quite important for everyone to keeping the best health status I prepared this blog. Hope you will like it.